Do you know that 5 out of 10 women around the world suffer from acne some time in their adult stage? Maybe we are not aware about this, but adult acne is actually very common thing.
Whether you have the acne from your teenage years or in your adult ages, it is distressing to have adult acne. In many cases, adult acne appears even if you do not have a history of having acne in your teenage years. You can have perfect unblemished skin for years, then suddenly the acne comes out and now you wonder how this can be happening.
What causes adult acne?
There is no single answer explaining why you get adult acne. Adult acne is caused by combination of many factors. It can be because of your genes, hormones, and environmental factors. Stress, lack of sleep, and imbalance diet and lifestyle also contribute to acne by stimulating sebaceous glands to produce more sebum. This increased oil production, if is not well maintained, causes clogged pores and breakouts.
There are also scientific evidences that dairy products and foods with high glycemic index may worsen your adult acne. Dairy products worsen your acne because of its high testosterone level which stimulates more oil production; and high glycemic index foods, such as refined sugar, white flour, and white rice, are blamed because they increase your blood sugar level very rapidly which will result in more sebum production. Oil and sebum production mean the same thing: increase your risk to get acne.
Can my adult acne be treated?
Depends on the severity of your acne, your adult acne can be treated. If you have mild acne which is comprised of blackheads, whiteheads, and few small bumps, you can easily treat it with salicylic acid or glycolic acid. If you suffer from moderate acne which means you have more bumps and they are usually red and some are also with pus, you may need to use an acne product that contains benzoyl peroxide to kill the acne-causing bacteria.
Please be very careful if your skin has developed severe adult acne. You may have acne scars if you do not treat your acne wisely and carefully. Severe adult acne is generally shown by having many redden, swollen lumps, usually in your cheeks, forehead, and sometimes near your mouth. If you suffer from this type of acne, however, I suggest you not to self-medicate your skin, instead, visit your dermatologist so your acne can be treated well. Improper treatment of this kind of acne may lead to infection and permanent scars.
Such as foundations, concealers, and sunscreens have to be limited in use as these make-ups clog your pores and progressively worsen your adult acne. Another important note is to use your moisturizer sensibly. Apply less moisturizer when your skin is not dry, and if it is, use an appropriate amount.
Furthermore, rather than using the whole set of acne product range, you may try to modify your skin care regimen by using gentler cleanser, a soothing serum to help your skin to tolerate the medications better, and using only ONE anti-acne product. You want to keep your regimen minimal, and if your skin is irritated, you shall take a few days break. Your adult acne may not disappear overnight, but for sure, it will get better in weeks to come.
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